The wellness workshop series are 90-minute monthly sessions where we explore different facets of individual wellness. Throughout the series, participants will learn about evidence based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior. Workshop topics include positive psychology, gratitude, mindfulness, and cognitive behavior theory.

These workshops are free and open to all members of the UNC community. Participants are welcome to attend one, several, or all of the sessions. Given the ongoing pandemic, workshops for the Fall 2021 semester will be held virtually.

Workshops are presented by the WiMSSY Collaborative in partnership with the Graduate School at the University of Northern Colorado.